What are Boundaries and How to set them

Mike Foster describes boundaries as: “The distance at which I can love you and love me simultaneously”. Think about that for a second. There is a place in any relationship where we can honor both ourselves and another person at the same time simply by knowing what your limit is, and letting it be known. […]

Why a Self-Care Routine is Important

    Self-care. It’s the big buzz word flying around your workplace, social media, and even your friend group. We all talk about it. Sometimes we even make fun of it. But what does self-care really mean? And why is it so important? Self-care is about taking time for yourself. It’s those moments during the […]