Rediscovering Self
This is a 4-week online course designed to help you reconnect to yourself! Are you sick of feeling walked on? Taken advantage of? Do you ever feel like you aren’t enough?
Throughout this course you will discover your true values, your limiting self talk, and the importance of healthy boundaries. The goal of this program is to remind you of who you really are and that you are worthy of believing in yourself.
Each week will be accompanied by a video that dives deeper into that weeks topic. You will receive an email with a link to this video, as well as worksheets to accompany you on this journey, including tool and journal prompts. You will be invited to join a private Facebook group to share with others who are also on this journey with you.
Week 1 – Getting to Know Your Values
During this first week we will dive in to core values, learning the importance of having core values, and how to identify your own.
Week 2 – Internal Dialogue
In the second week we will be learning how we talk to ourselves and how to re-frame this talk to support us in our life.
Week 3 – Boundaries
During the third week we will learn how to apply our values to our boundaries while learning when to say no to others, and yes to ourselves.
Week 4 – Self-care
The last week of the program will be centered in self- care. This is where we will apply all of the things we have learned so far, and how to sustain this new sense of worth we found.
FAQ:
How much does this cost?
This course will be offered at a discounted price of $250.
Do I need anything before I begin?
Fill out the contact form below. Within 24 hours I will reach out to schedule a Discovery call – this is to ensure that this program is a good fit for you!
Please feel free to use the Contact section of this website if you have any further questions!
I look forward to working with you!